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4141 DIXIE RD. MISSISSAUGA ROCKWOOD MALL
Whether it's weight loss, bodybuilding, conditioning, exercise performance, cross training or overall physical appearance and well being, our Certified Trainers will guide you to achieve the result you desire. If you're having a hard time getting motivated or just don't feel like you're getting enough out of your exercise routine, consider hiring one of our personal trainers. More than just an instructor, a personal trainer can help you come up with the right work out program to meet your goals.
Bring out the fighter in you and train like a pro. Gain speed through boxing combinations, find power in body punches to the heavy bag and increase agility through athletic drills with the use of speed bags. Our Boxing Circuit Program is made up of traditional boxing moves with upper & lower body combinations, focusing on correct technique to ensure a safe & fun workout. Cardio circuit stations also included for variations. An easy to follow workout for all fitness levels.
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